Have you been to a group fitness class at a regular gym? Well, this is nothing like that boring crap. At Total Training, our group H.I.I.T. classes are more like a party, but without all that awkwardness and booze. Total Training is the ultimate mash-up of ridiculous humans, serious fitness techniques, and a wildly supportive community. If you feel like you’ve tried everything and still have not found your fitness tribe, look no further. Welcome to the cult. 

With over a 1,000 workouts, every day is different.  Plus, we feature a different theme every day as well; ensuring that you will never get bored and results continue to happen.  Classes are high energy and provide you with a chance to push yourself safely and effectively toward your goals. Plus, we’re obsessed with making new friends, so you’ll leave every class with new connections. Get started with a FREE Trial Week​, you won’t find a better value anywhere in the OC!

BURN 500 – 1,000 CALORIES

Using our High Intensity Interval Training (HIIT) method you can burn 500 - 1,000 calories in one class with a mix of strength training, cardio, and circuit training!

What is H.I.I.T Training? H.I.I.T. stands for High Intensity Interval Training. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our H.I.I.T Programs consist of high intensity cardio intervals with strength training intervals in-between that are performed at a less intense level.

Does "High Intensity" sound scary to you? Don't worry, the term is relative and is unique to each individual.  Our workout program can be applied to anyone and is completely scaleable no matter your fitness level. 


Backed by the science of Excess Post-exercise Oxygen Consumption (EPOC), our heart-rate monitored H.I.I.T. training is designed to keep heart rates in a target zone that spikes metabolism and maximizes calorie burn. The result is more energy, visible toning, and extra fat and calorie burn for up to 24 hours after your workout! 

The real-time feedback helps you to remain accountable and push yourself that extra little bit. Plus, it is fun & motivating to watch the calories burned rack up throughout the class.  Expect to burn between 500 - 1,000 calories in one class.


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Ranked 10th Best Fitness Studio in the Country based on Yelp Reviews​,​ our fitness studios are industrial / nightclub themed, high energy facilities featuring a state-of-the-art sound system.  We offer small group, high intensity interval exercise classes that combine strength and cardio exercises in the proper proportion to maximize fat loss and increase muscle tone.  We have two conveniently located studios (Laguna Hills & Costa Mesa).

You will rotate from the treadmill to the floor incorporating cardio and strength training. The rotations are fast ensuring you never get bored. The treadmill work is challenging and incorporates speed & incline changes.  The floor work will provide a total body workout and include 2 - 6 exercises per interval focusing on improving strength and tone.  The floor work will incorporate a variety of training methods and equipment including Dumbbells, TRX bands, BOSU Balls, Steps, Battle Ropes, Resistance Bands, Dynamax Balls, Agility Ladderes and Body Weight Exercises.

Our H.I.I.T. Fitness Classes vary daily to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting. Those days of boring workout routines are over. Our fitness classes are never the same and always FUN.

Voted the “Best Workout in Orange County” by CitySearch, & "Best Boot Camp" by OC Hotlist, our fitness program makes it convenient, affordable, fast and — best of all — fun to get into the best shape of your life. 




1. High Calorie Burner

For starters, our HIIT-style workouts can burn up to 1,000 calories in just one class.  Even better, you’ll continue to burn calories for the next 24 hours after you leave our studio.

That’s because during HIIT workouts, you’re giving 100% max effort during those short bursts of exercise. As a result, your body accumulates an oxygen deficit. This 02 debt has to be repaid post-workout to get your body back to its normal levels. As your body regulates and repairs itself, you keep burning calories — adding about 6 to 15% more calories to the overall workout energy expenditure.

2. Lean, Mean Machine

Steady state cardio sessions have been shown to encourage muscle loss. HIIT workouts, on the other hand, burn through your fat stores and leave your hard-earned muscles alone. The result we’ve seen is a leaner, more toned and defined body composition.

3. Increased Metabolism

HIIT workouts also stimulate production of human growth hormone (HGH) by up to 450% percent in the 24 hours after your workout.  This is great news since HGH is not only responsible for increased caloric burn but has also been shown to slow down the aging process!

4. Improved Aerobic Capacity

According to a study by the American College of Sports Medicine, just 2 weeks of high-intensity interval training improves your aerobic capacity (VO2 MAX) by as much as 6 – 8 weeks of typical steady state endurance training.


We’re so sure you’ll see remarkable results with our H.I.I.T. Fitness programs, that we offer a 30 day risk-free money-back guarantee**. If you don’t see results after 30 days, we’ll refund 100% of your money. So what have you got to lose?

After just one month of H.I.I.T. Training, you can expect to:

    •  Reduce Body Fat by 3% - 6%
    •  Lose 5-15 Pounds of Fat
    •  Shed 1 – 3 Inches from Your Waist
    •  Increased metabolism
    •  Build a Leaner, Stronger Body
    •  Increased Stamina, Endurance, and Energy
    •  Tighter, Flatter Abs
    •  Improved Posture and Decreased Back Pain
    •  Improve Confidence and Self Esteem
    •  Reduce Stress, Tension, and Anxiety
    •  Improved Sleep Habits
    •  Increased Productivity



Our Orange County High Intensity Interval Training program uses the total body including legs, abs, arms, shoulders, and core in order to maximize results in a minimal amount of time. Our total body conditioning approach to fitness training is designed to inspire, encourage and challenge you to reach your health and fitness goals.


(949) 340 3555