Our classes are 60 minutes in length and are a mix of strength training, cardio, and circuit training into 60 minutes of PURE FUN! Classes vary daily to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting. You will participate in a range of cardiovascular activities and resistance training, such as Cone Drills, Lunges, Squats, Obstacle Courses, Push-ups, Jumping Jacks, Weight Training, Mat Work, Sprints, Running (short distances), Stability Ball/Medicine Ball Training, Stretching, and many other fun and exciting activities that add up to a killer workout! No two days are ever the same. Total Training classes are new and different every day, so it is never boring, never predictable, and always FUN!